If you do not want to use a tablespoon, you can opt for a melon baller instead, or scoop it out with your hands as you do with pumpkin seeds on Halloween. This is where you should use your tablespoon and keep scooping until the whole kabocha is clean. Now that you are accompanied by two halves, it is time to get rid of the seeds and pulp inside the center. Afterward, you should be left with two halves. Rotate your squash 180 degrees and then replicate the initial slice. However, for people with smaller knives, it is best to place the tip of your knife in the middle of the squash and make a singular slice going to the outside. If your knife is long enough to do this in one slice, then that is fine. You cannot work efficiently while it is as awkward-shaped as that, so it is best to cut into in half vertically. However, at the very least, the knife should be longer than the squash is tall.įirstly, you will want to get your squash into a more manageable shape. The knife can be longer than the squash is wide, if you want. As for equipment, you will need a large, sharp knife and a tablespoon. I recommend a working area that is big enough for you to comfortably work on all sides of the squash without feeling cramped or uncomfortable. The size of kabocha squash is nothing to sneeze at so you may want to prepare a decent-sized worksurface first, with the proper cutlery and equipment.
KABOCHA SQUASH HOW TO
Whether you want to try a recipe that leaves the peel on or not is up to you, however, we will discuss how to peel it as once it is peeled, it is a lot easier to introduce to any dish, meal, or recipe. This is a very healthy squash to add to your diet although the high number of carbs make this a veggie you might want to avoid if you are following a keto diet.īefore you can cook a kabocha squash, you must prepare it. The vitamins and minerals found in kabocha squash are known to help with lowering cancer risk, support eye health, and boost your immune system. This vitamin is essential for a healthy immune system, good vision, and clear skin.Īlongside beta carotene, there is a high amount of fiber, sugar, carbohydrates, and vitamin C. Beta carotene is a carotenoid that is famed for being rich in Vitamin A.
While you would expect the standard nutritional info to be present such as fiber and vitamins, kabocha squash is exceptionally high in beta carotene. The rind on this squash is entirely edible but is often removed as it makes the cooking process take significantly longer. Some people compare it to a mix between a pumpkin and a sweet potato. This flesh tastes similar to butternut squash but is a lot sweeter. On the inside of this winter squash, there is a lively and intense yellow color that is immediately visible. The appearance on both the inside and outside is very similar to butternut squash. There are also some white stripes on these pumpkins that form random patterns. The exterior appearance of this squash is like a small pumpkin that has very dull green skin. Kabocha squash is a type of winter squash that is also commonly referred to as a Japanese pumpkin.
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